Carb Diem: Cooking Whole Grains 

Seize the day and learn the art of cooking with hearty whole grains! Guided by Chef Mete, this class is packed with recipes and innovative techniques to incorporate these healthy foods into any meal. Whole grains are packed with nutrients, including protein, fiber, B vitamins, and antioxidants that help reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. In this class, you’ll discover the secrets to transforming these ancient super foods into everyday favorites and learn how to enhance a variety of dishes including appetizers, fresh salads, and delicious entrees. All of these recipes are vegan and vegetarian friendly, so any food-lover can enjoy!

Menu:
Lentil-Carrot Soup with Lemon-Thyme
Whole Grain Mixed Vegetable Salad
Quinoa Wrap with Cranberries and Chickpeas

To register for individual classes, click the link(s) below:

Please note: You will need to call The Center for Rural Deveopment at 606.677.6000 to register for A Taste of Italy.

Carb Diem: Cooking Whole Grains (September 12, 2017)
http://crdev.us/cooking-sept-17

Spanish Tapas 101 (October 10, 2017)
http://crdev.us/cooking-oct-17

A Piece of This, A Pizza That (November 14, 2017)
http://crdev.us/cooking-nov-17

Petite Chinese Treasures (January 9, 2018)
http://crdev.us/cooking-jan-18

For the Love of Chocolate (February 13, 2018)
http://crdev.us/cooking-feb-18

Celebrating German Cuisine (March 20, 2018)
http://crdev.us/cooking-march-2018

A Taste of Italy (April 10, 2018)